[MANNAM Peace Quotes] Being peace by Thich Nhat Hanh

 

MANNAM, International  Youth Walk for World Peace & Restoration 2013

 

"I am breathing in and making my whole body calm and at peace.
It is like drinking a cool glass of lemonade on a hot day and feeling your body become cool inside.
When you breathe in, the air enters your body and calms all the cells of your body...
This is the key to meditation. Breathing brings the sweet joy of meditation to you.
You become joyful, fresh, and tolerant, and everyone around you will benefit."
--Thich Nhat Hanh